When What Got You Here Keeps You Stuck
I’ve been working with women physicians intensively now for six years, and I’ve noticed a few things. The women I work with are amazing. They are altruistic and caring. They are resilient, independent, and able to put others’ needs before their own. They are smart,...
Starting a New Phase in Your Life? The Benefits of Soaking It In
“I’m starting a new chapter.” Sounds so confident and certain. So wonderfully focused, sure-footed, and all-eyes-to-the-future. But many times those transitions or pivot points in our lives feel like slogging through, seeking through the fog of fear and...
Could you use some unlearning?
I’ve had a few moments in my life where time seems to stand still. I’m not talking about being in the flow of creativity or about a near-death experience. I’m referring to those times where a sudden realization makes you reconsider how you’ve viewed yourself or your...
Fixing the Foundation of Your Life
Until very recently, I suffered from a weird sort of constant muscle pain, all on the left side of my body. My neck, thigh, and calf developed these knots, rock hard and painful, that disrupted my sleep and limited my ability to exercise. For years, I chased...