When Vacation is No Vacation

When Vacation is No Vacation

  As I write these words, I’m trying to tamp down the stress that comes with vacation. How ironic that intentional downtime should cause such angst! Maybe you can identify. I know how hard taking time away from work can be for physicians. My clients tell me about...
When You Hate Mindfulness

When You Hate Mindfulness

Hate is a strong word. But it seems appropriate to describe the degree to which I avoided and even eschewed mindfulness. The concept felt too fluffy, too woo woo, too frivolous. I was a committed go getter, Type A, high-achiever. I was BUSY. Too busy to sit still for...