When Vacation is No Vacation

When Vacation is No Vacation

  As I write these words, I’m trying to tamp down the stress that comes with vacation. How ironic that intentional downtime should cause such angst! Maybe you can identify. I know how hard taking time away from work can be for physicians. My clients tell me about...
The #1 Most Stress-Reducing Hobby Ever

The #1 Most Stress-Reducing Hobby Ever

A few years ago, I stumbled upon what has become a regular practice for me. I refer to it, tongue in cheek, as a hobby, but honestly it may look more like obsession. At least it’s a healthy one, involving no mood-altering chemicals, empty calories, or a high risk of...
Why You Need to Eat That Frog

Why You Need to Eat That Frog

I recently gave a workshop on time and energy management. As I presented some specific tools, I realized that I needed to heed my own advice and eat my frog.   Grossed out? Have a queasy feeling just thinking about the idea? Ready to quit reading? Let me explain. As...