The #1 Most Stress-Reducing Hobby Ever

A few years ago, I stumbled upon what has become a regular practice for me. I refer to it, tongue in cheek, as a hobby, but honestly it may look more like obsession. At least it’s a healthy one, involving no mood-altering chemicals, empty calories, or a high risk of...

Why We Need Rituals, Now More than Ever

A few weeks ago I started a ritual that I’ve only done once before, and come August, won’t do again. I began creating a “movie” for my 18-year-old son to mark his leaving home. Three years ago, I spent several months before my daughter left for college creating a...