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The #1 Most Stress-Reducing Hobby Ever

When did you last truly decompress?

We lead busy, hectic lives these days. So much going on, and our brains (and bodies) need time to process and decompress. I have found the number 1, most stress-reducing hobby ever. I invite you to try it yourself!

Too Busy? How to Change That

Does your life feel like a marathon and a sprint at the same time?

We often feel way too busy–myself included. What can we do about it? Here’s a tool for you to try to reclaim some of your day. Read more here.

Take Advantage of Turning Points

When you hit a snag in your life, you have a choice.

Will you use that turning point to your advantage? Read more here.

The #1 Most Stress-Reducing Hobby Ever

The #1 Most Stress-Reducing Hobby Ever

When did you last truly decompress?

We lead busy, hectic lives these days. So much going on, and our brains (and bodies) need time to process and decompress. I have found the number 1, most stress-reducing hobby ever. I invite you to try it yourself!

read more
Too Busy? How to Change That

Too Busy? How to Change That

Does your life feel like a marathon and a sprint at the same time?

We often feel way too busy–myself included. What can we do about it? Here’s a tool for you to try to reclaim some of your day. Read more here.

read more
Saying Yes to Help

Saying Yes to Help

Where might accepting help allow you to go further?

If you’re like me, a self-starter, you might even find accepting help distasteful. As I recently learned, overcoming that aversion can lead to wonderful gifts. Learn more here.

read more
Appreciating Ourselves First

Appreciating Ourselves First

Do you cringe when you think about giving yourself a pat on the back?
We all want a positive atmosphere at work. There’s a step you can take to foster that kind of work culture, but you must be kind to yourself first. Why? Learn more in this article.

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Freedom from Guilt and People-Pleasing

Freedom from Guilt and People-Pleasing

Do you ever feel drawn to do chore after chore and help everyone in your sphere–then have no time or energy for yourself? You’re not alone. Many of my coaching clients struggle with this dilemma. But there is one word that can free you…

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Diane W. Shannon, MD, MPH, PCC

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